The Seslong Festival 2023 is proud to announce its Photo & Video Contest, open to all amateur and professional photographers and videographers. The contest aims to capture the essence and spirit of the festival, showcasing the best moments and experiences of the event through the lens of the participants. With a grand prize of Php 15,000 for photo and Php 20,000 for vlogging, this contest is an exciting opportunity for artists to showcase their skills and be recognized for their creative talents. Whether you’re a seasoned professional or just starting out, the Seslong Festival 2023 Photo & Video Contest is the perfect platform to showcase your work and inspire others. So grab your cameras and get ready to capture the magic of Seslong Festival 2023!
Get all the details on the Seslong Festival 2023 Photo & Video Contest. Read the MECHANICS and learn how to participate in the contest and have a chance to win the grand prize.
SESLONG FESTIVAL VLOG COMPETITION
𝗦𝗘𝗦𝗟𝗢𝗡𝗚 𝗢𝗡 𝗩𝗟𝗢𝗚. A Vlogging Competition as one of the highlights of Seslong Festival 2023 happeningt from March 5-16, 2023. This competition shall cover and showcase the different events/activities prepared for this year’s celebration, aligned to the theme, “One Seslong, One Tboli”.
MECHANICS AND GUIDELINES
1. The vlogging competition is open for entries within and outside the Municipality of Tboli.
2. One video shall be considered as one entry.
3. Participants must be at least 18 years old and above.
4. The competition is open to Solo, Duo, or Group (maximum of 3 members) vloggers.
5. Participants must pre-register through this link: https://forms.gle/3NqX1KhE7Tu5eWUf6
6. Only the first 15 participants who register using the provided link will be given free t-shirt.
7. Activities for the whole duration of the festival must be featured on the vlog. Phone camera, DSLR, vlogging camera can be used in capturing the video.
8. Participants are free to choose the elements that they wish to use/apply in their vlog. The theme for this year’s Seslong Festival, “One Seslong, One Tboli” should be observed.
9. Different styles of videography are allowed as long as they do not involve direct criticism or attack towards people or establishments.
10. Participants should avoid material that is dirty and offensive for the sake of getting an easy crowd reaction.
11. The Seslong Festival 2023 Official Event Logo must be affixed during the first 10 seconds of the vlog.
12. All entries should be in a landscape format (1920×1080 Full HD). The length of the video must be at least 5 minutes and a maximum of eight (😎 minutes. It must be submitted in digital format (mp4, mov, or wmv).
13. Every 30 seconds of excess and deficient time re: required length of the video shall mean a two-point deduction.
14. Entries must not have been used and/or submitted as entry in any other competition or published in any media and posted online for whatever purpose, prior to the start and during the competition.
15. The video submitted must be originally captured by the participant. Video clips stolen from other videographers (with/without permission from the original owner) are strictly not allowed. Participants found guilty of such offense and/or violation will automatically be disqualified.
16. Entries must be submitted on March 16, 2023 on or before 3pm at the Tboli Municipal Information Office. Entries submitted late will automatically be disqualified.
17. Events on the night of March 16, 2023 shall still be covered by all participants. Winners shall be required to include the clips taken during the Closing Ceremony as part of their winning entries.
18. By submitting an entry, participants agree to allow the Organizing Committee to reproduce, distribute, display, and create derivative works of the winning or non-winning entries for marketing, educational, and promotional purposes in any media platform of LGU Tboli at any time.
19. All entries submitted by the participants will be played during the Culmination day of Seslong Festival 2023.
20. Submission of entries constitutes acceptance of the contest regulations by the contestant.
21. The decision of the judges will be final and irrevocable.
CRITERIA FOR JUDGING
Content and Adherence to the Theme – 25%
Creativity/Originality – 20%
Story Telling – 30%
Audio and Video Quality – 15%
Completeness of the Covered Events – 10%
Total – 100%
𝗣𝗜𝗧𝗜𝗞 𝗦𝗔 𝗦𝗘𝗦𝗟𝗢𝗡𝗚. A photography competition as one of the highlights of Seslong Festival 2023 happening this March 5-16, 2023. This competition shall cover and showcase the different events/activities prepared for this year’s celebration.
MECHANICS AND GUIDELINES
1. The competition is open for entries within and outside the Municipality of Tboli.
2. Participants must be at least 18 years old and above.
3. Participants must pre-register through this link:
4. Only the first 15 participants who register using the provided link will be given free t-shirt.
5. All activities for the whole duration of the festival are encouraged to be covered by the participant. Completeness of the coverage of the events/activities will be part of the judging criteria. (Please revisit Schedule of Activities posted on this page).
6. Photos must be relevant to the theme of this year’s Seslong Festival 2023: “One Seslong, One Tboli”
7. Different styles of photography are allowed as long as they do not involve direct criticism or attack towards people or establishments. Photos in Black and White, Sepia, and Color enhancement are not allowed.
8. Photos should be posted on the facebook accounts/pages of the participants tagging/mentioning the Municipal Government of Tboli Official Facebook Page every end of the day. The Organizing Committee willl have a Monitoring Team to check participants uploaded entries.
10. Photos can be taken through the use of mobile phones and/or DSLR. Photos captured by film camera and digicam, photos which utilize photo tools and effects fisheye lens, stitched panoramas, photo manipulation is NOT ACCEPTABLE.
11. Images must be original and taken personally by the participant. No previously published photos are allowed. Submission of previously published photo means DISQUALIFICATION of the participant.
12. Photos must be in JPEG format of 300 dpi and 10 MB maximum file size.
13. No entries using advertising or offensive images, or that violate any laws are allowed.
14. Results will be announced on March 16, 2023 during the Closing Ceremony of Seslong Festival 2023.
15. Winning entries must endorse a soft copy of their uploaded photos to the Organizing Committee for LGU Tboli’s use as promotional material for Seslong Festival 2023.
16. The decision of the judges will be final and irrevocable.
BALI INDONESIA TRAVEL: A Journey Through Paradise – A Traveler’s Guide
BALI INDONESIA TRAVEL: A Traveler’s Guide to Indonesia’s Paradise Island”
Overview
Bali is an Indonesian island that is located on the westernmost point of Lesser Sunda Islands, is an extremely popular destination for travelers for its stunning sandy beaches, vibrant cultures and stunning natural landscape. It is often referred to as the “Island of the Gods” and is famous for its temples, traditional dances, ceremonies, and unique blend of Hindu and Buddhist cultures.
Bali is also a popular destination for its beautiful beaches and marine activities, such as surfing, snorkeling, and scuba diving. The island is also home to many luxury resorts and spas, making it a popular destination for those looking for a relaxing getaway.
In addition, Bali is a popular destination for its vibrant nightlife, delicious food, and shopping opportunities. The island offers a wide range of activities for visitors, from outdoor adventure to cultural experiences and relaxation.
It is famous for its gorgeous landscapes and natural beauty thanks to its terraced rice fields with lush forests, as well as a volcanoes. This combination of natural beauty, culture, and activities makes Bali a popular destination for all types of travelers, from backpackers to luxury travelers.
Planning Your Trip
There are several ways to get to Bali; the most common way is by air. There are multiple international airports in Bali, the main one being Ngurah Rai International Airport (DPS) in Denpasar, which receives flights from major cities around the world. There are also several airlines that offer direct flights to Bali from various countries, such as Air Asia, Garuda Indonesia, and Qantas.
Another way to get to Bali is by ferry from other islands in Indonesia, such as Java and Lombok. These ferries depart from various ports and can be a good option for those traveling within Indonesia.
The ideal time to travel to Bali occurs between October and April during which the climate is mild and warm. It is believed to be the peak season for tourism on Bali and it is when you can anticipate the most pleasant weather and the best prices on accommodation and flights. However, it is also the busiest time of the year, so expect crowds and higher prices.
Travelers to Bali must have an entry permit that’s valid for at minimum six months, as well as a visa, which is available upon the arrival. The majority of nationalities are granted an entry visa for 30 days upon arrival. The visa can also be extended by an additional 30 days. It’s important to check the visa requirements for your country before you travel, as they may change.
Where to Stay
Bali offers a wide range of accommodation options to suit every budget and taste.
Hotels and resorts are the most popular type of accommodation in Bali, ranging from budget-friendly options to luxury resorts. These accommodations are typically located near the beaches and offer amenities such as swimming pools, restaurants, and spas. Many hotels and resorts also offer packages that include activities and tours.
Villas are also a popular option for those looking for a more private and luxurious experience. These rentals offer more space and privacy than hotels and resorts and often come with private pools and kitchens. They are available in various sizes, from one-bedroom villas to large compounds that can accommodate groups or families.
Homestays are another popular option for those looking for a more authentic experience. These accommodations are typically located in traditional Balinese villages and offer a chance to experience local culture and customs. Homestays are usually budget-friendly and offer basic amenities.
Popular areas to stay in Bali include:
Seminyak: Known for its trendy restaurants, bars, and nightlife, as well as its luxury resorts and spas.
Ubud: Known for its spiritual and cultural offerings, including temples, traditional dances, and ceremonies.
Canggu: Known for its surf scene and laid-back atmosphere, it is popular among digital nomads and backpackers.
Budget-friendly options are abundant in Bali. Some popular budget-friendly options include:
Hostels: offering shared dormitory-style accommodation and basic amenities.
Guesthouses: offering private rooms at budget prices, often with shared bathrooms.
Homestays: As mentioned before, offer basic amenities and a chance to experience local culture and customs at a budget-friendly price.
Things to Do
Visit the beautiful beaches of Bali and enjoy activities like surfing, snorkeling, and scuba diving.
Explore Bali’s rich culture through traditional dances, ceremonies, and visits to temples.
Go on a hike or bike ride through the island’s stunning landscapes, including terraced rice paddies, lush jungles, and a volcano.
Experience the island’s vibrant nightlife with a visit to one of Bali’s many bars and clubs.
Try delicious traditional Balinese cuisine, as well as a variety of international cuisine.
Visit the Ubud Monkey Forest and see the monkeys in their natural habitat.
Relax and rejuvenate with a spa treatment or yoga class.
Take a cooking class to learn how to make traditional Balinese dishes.
Go shopping at local markets or luxury boutiques.
Visit the Uluwatu Temple, a beautiful temple perched on a cliff overlooking the ocean.
Visit the Tanah Lot Temple, a temple built on a rock formation in the sea.
Visit the Tirta Empul Temple, a Hindu temple known for its holy water spring.
Go on a day trip to the nearby island of Nusa Penida or Gili Island for more beautiful beaches and marine activities.
Visit the Tegenungan Waterfall, a beautiful waterfall located in the countryside.
Go on a cultural tour to learn about Bali’s history, culture, and customs.
Visit the famous rice terrace of Tegalalang.
Go on a sunset cruise to see the beautiful sunset over the ocean.
Visit the Goa Gajah, an ancient cave temple.
Visit Bali Bird Park, home to hundreds of exotic birds.
Visit the Bali Safari and Marine Park, where you can see a variety of animals and enjoy safari rides.
Go to a traditional dance performance, such as Kecak and Barong, to experience the island’s rich cultural heritage.
Food and Drink
Balinese cuisine is a unique blend of flavors with influences from Indonesia, China, and India. It is known for its use of spices and herbs and for its traditional cooking methods, such as cooking in bamboo and using a clay oven.
Popular local dishes to try include:
Nasi Goreng: a traditional Indonesian fried rice dish that is commonly served with a variety of toppings such as chicken, shrimp, or eggs.
Satay: skewered and grilled meat, usually chicken or beef, served with peanut sauce.
Babi Guling: a whole roasted suckling pig that is a traditional Balinese dish, often served at ceremonies and special occasions.
Sate Lilit: a dish of minced fish or meat, usually marinated in a mixture of spices and then grilled on a skewer.
Bebek Betutu: a traditional Balinese dish of duck that is marinated in a mixture of spices and herbs, then wrapped in banana leaves and slow-cooked.
Lawar: a traditional Balinese dish made from mixed vegetables, meat, and grated coconut.
There are many restaurants and bars in Bali that serve traditional Balinese cuisine, from street vendors to fine dining establishments. Some popular areas to find traditional Balinese food include Ubud, which is known for its traditional warungs (local restaurants), and the traditional markets such as the night markets in Legian and Seminyak.
For those looking for fine dining, some of the best restaurants in Bali are located in Seminyak, where you can find a wide range of international cuisine. Some popular restaurants include Metis, Mozaic, and Sardine.
For a night out, you’ll find plenty of bars and clubs in Seminyak, Kuta, and Canggu. Some popular bars include Potato Head Beach Club and Ku De Ta, while popular clubs include Sky Garden and Mirror.
Tips for Travelers
Be sure to check the latest travel advisories before you go, and stay informed about the local situation while in Bali.
Keep your passport and valuables in a safe place, and avoid carrying large amounts of cash.
Be aware of pickpocketing and bag-snatching, especially in crowded areas.
Avoid traveling alone in remote or less-developed areas.
Be aware of potential traffic hazards, as traffic in Bali can be chaotic and unpredictable.
Be aware of the potential for natural disasters, such as earthquakes and volcanic eruptions.
Cultural customs and etiquette:
Dress modestly when visiting temples and other sacred sites.
Remove shoes when entering a temple or someone’s home.
Use your right hand for eating and handling food, as the left hand is considered unclean.
Be respectful of local customs and traditions, and avoid taking pictures of ceremonies or rituals without permission.
Recommended travel insurance:
It’s recommended to have travel insurance before you go to cover any unexpected events such as trip cancellation, medical emergencies, or lost or stolen baggage.
Some of the things that you should consider getting covered by your travel insurance are medical expenses, trip cancellation, trip interruption, emergency medical evacuation, personal liability and accidental death.
Be sure to read the fine print and understand what is and isn’t covered by your policy, and carry a copy of your insurance policy with you while you’re traveling.
It’s essential to stay conscious of the surroundings around you and be aware of your surroundings when you travel. If you follow these guidelines to help you ensure that your journey to Bali is secure and enjoyable.
Bali is a destination that offers something for everyone. From the beautiful beaches and stunning scenery to the rich culture and delicious food, Bali is a place that is sure to leave a lasting impression. The combination of natural beauty, culture, and activities makes Bali a perfect destination for all types of travelers.
The island offers a wide range of accommodation options, from budget-friendly to luxury, and a variety of activities such as surfing, snorkeling, traditional dances, ceremonies, and outdoor adventure. The nightlife, food, and shopping options are also vast and diverse.
Bali is also a destination that offers an opportunity to experience the local culture and customs, something that makes the island even more special. The island’s temples, ceremonies, and traditional dances are a must-see; it’s a great way to understand the local culture and customs.
We highly recommend visiting Bali. It’s an island that has something to offer everyone. With its natural beauty, rich culture, delicious food, and wide variety of activities, Bali is a destination that should be on everyone’s travel bucket list. Don’t hesitate; plan your trip today and experience the magic of Bali for yourself!
Few Points In Getting A Cheap Worldwide Travel Insurance
A Cheap Worldwide Travel Insurance
Understanding Your Coverage Needs
Travel insurance is important because it provides financial protection in the event of unexpected and potentially costly events that may occur during your trip. These events can include medical emergencies, trip cancellations or delays, lost or stolen luggage, and more.
Having travel insurance can give you peace of mind and help you manage the costs associated with these unexpected events. Without it, you may be responsible for paying for these expenses out of pocket.
It is also important to find cheap worldwide travel insurance because travel can be expensive and many people want to find ways to save money while still being protected. By researching and comparing different travel insurance options, you may be able to find a policy that meets your coverage needs at a lower cost. Additionally, taking advantage of discounts and deals, as well as other cost-saving strategies, can help you find an affordable travel insurance policy.
Understanding Your Coverage Needs
There are several types of coverage that are typically included in a travel insurance policy. These include:
Medical coverage: This type of coverage will pay for medical expenses that may occur as a result of an illness or injury while you are traveling. This can include doctor’s visits, hospital stays, and emergency medical transportation.
Trip interruption or cancellation coverage: This kind of insurance covers you for non-refundable expenses if you are forced to stop or cancel your travel plans because of a covered event like a natural catastrophe or illness or death within your family.
Lost or stolen luggage coverage: This type of coverage will reimburse you for any lost, stolen, or damaged baggage or personal items.
Emergency evacuation coverage: This type of coverage will pay for transportation to a medical facility in case of an emergency and also covers the cost of transportation home or to a hospital.
Travel Delay coverage: This kind of coverage will cover any additional expenses that you are liable for due to a delay, such as lodging food, transportation and meals.
It’s important to assess your own travel risks and needs when choosing a travel insurance policy because everyone’s travel risks and needs are different. For example, if you are traveling to a destination where medical care may be expensive or difficult to access, you may want to consider a policy with higher medical coverage limits. Similarly, if you are traveling with valuable items or expensive equipment, you may want to consider a policy with higher coverage limits for lost or stolen luggage. When you assess your requirements and risks when traveling and risks, you can be sure that you have the protection you require for a cost you can manage.
Comparison Shopping
When comparing different travel insurance policies and providers, there are a few key things to consider to ensure you are getting the best coverage for your needs and budget:
Coverage types: Make sure to compare the coverage types offered by different policies. This includes medical coverage, trip cancellation or interruption coverage, lost or stolen luggage coverage, and more.
Exclusions and limits: Review the exclusions and limits of each policy to ensure that you understand what is and isn’t covered.
Provider reputation: Look into the reputation of the insurance provider by reading customer reviews or checking their financial stability rating.
Cost: Compare the cost of each policy, including any additional fees or taxes.
To use online comparison tools and resources, you can:
Use comparison websites that allow you to compare multiple travel insurance providers at once.
Check the websites of different insurance providers to compare their policies and pricing.
Research online reviews and ratings of different insurance providers to get an idea of their reputation and customer satisfaction.
Utilize online customer service chat or customer service number of different insurance provider to clear any doubts or queries.
It’s important to note that while online comparison tools and resources can be helpful, they are not always comprehensive. Be sure to do your own research and read the fine print of any policy before making a purchase.
Taking Advantage of Discounts and Deals
There are a variety of potential discounts that may be available when purchasing travel insurance. Some examples include:
Student discounts: Many insurance providers offer discounts for full-time students.
Frequent traveler discounts: Some providers offer discounts for customers who frequently purchase travel insurance from them.
Senior citizen discounts: Some providers offer discounts for customers who are over a certain age.
Group discounts: If you are traveling with a group, some providers offer group discounts for purchasing multiple policies at once.
Promotional deals: Insurance providers may offer promotional deals or discounts for a limited time. Keep an eye out for these offers and take advantage of them if they apply to you.
Seasonal sales: Some insurance providers may offer seasonal sales, such as during the holiday season or summertime, where they offer discounts on their policies.
It’s worth noting that these discounts may vary by provider and policy and may not always be advertised. Be sure to ask about any potential discounts when you are comparing different policies and providers.
In addition, you can also check the social media pages, newsletters or website of the insurance provider to stay updated on any promotions or discounts they might be offering.
Purchasing insurance as part of a travel package can save money because package deals often include a discounted rate for travel insurance. For example, if you book a vacation package that includes airfare, hotel, and car rental, the travel insurance may be included in the package price or offered at a discounted rate.
Another way to save money is by using credit card travel insurance. Many credit cards offer travel insurance as a benefit for cardholders, and this coverage is often included at no additional cost. However, it’s important to review the terms and conditions of the coverage and compare it with other options available before making a decision.
Travel medical insurance is another alternative option that is designed to cover medical expenses while you are traveling outside of your home country. This type of insurance is a good option for travelers who are going to a destination where medical care may be expensive or difficult to access. It can also be a more affordable option compared to traditional travel insurance.
It’s important to note that while these alternative options may be cheaper, they may also have limitations and exclusions. Be sure to review the coverage and compare it with other options available before making a decision. It’s also important to check if the insurance will cover the destination you are traveling to and the activities you are planning to do.
Summary
In summary, travel insurance is an important aspect of any trip as it provides financial protection in case of unexpected events. To find a cheap worldwide travel insurance policy that meets your needs, it is important to understand your coverage needs, compare different policies and providers, take advantage of discounts and deals, and consider alternative options such as credit card travel insurance and travel medical insurance.
When comparing policies, be sure to review the coverage types, exclusions, limits, provider reputation, and cost. Online comparison tools and resources can be helpful but it is important to do your own research as well. Keep an eye out for promotional deals and seasonal sales offered by insurance companies.
It’s important to remember that while the goal is to find an affordable policy, the most important thing is to have adequate coverage. Not having enough coverage or not being covered for the right things can be more costly in the long run.
Use the information provided in this article to make an informed decision and find a cheap worldwide travel insurance policy that meets your needs. Remember that having travel insurance can give you peace of mind and help you manage the costs associated with unexpected events. It is a small price to pay for the protection it provides.
Traveling abroad can be an exciting and enriching experience, but it’s important to remember that your health and safety are at risk when you’re in a foreign country. One way to protect yourself is by purchasing travel health insurance. However, not all travel health insurance plans are created equal, and it’s important to exercise caution when choosing a low-cost plan.
The Dangers of Choosing a Cheap Travel Health Insurance Plan
We all enjoy getting a good deal, but when it comes to travel health insurance, it’s important to remember that something inexpensive can frequently become more expensive, especially when your life or health is at stake.
If a low-cost or Cheap travel health insurance plan does not cover anything that may occur while you’re traveling, your frugal attitude may come back to haunt you.
Instead of decreasing the number of risks that are covered, look for other ways to save money on travel health insurance.
Ways to Save Money on Travel Health Insurance
Investing in a Cheap travel health insurance plan that covers multiple trips can be one way to save money. This is especially useful if you’re someone who travels frequently.
Annual plans or plans with the possibility of renewing at a discounted rate are also an option for frequent travelers.
Purchasing travel health insurance that is specific to a single nation is another way to cut costs.
If you’re traveling with your family, purchasing a family plan is the most cost-effective choice.
If you’re traveling as part of a group, the same rules apply to group plans.
Choosing a plan that does not cover all of your medical expenses but requires you to make a contribution toward them is a riskier alternative that may save you money, but also provides less protection.
It’s important to determine how much money you will save by selecting a travel health insurance plan that costs less.
Many online insurers provide a calculator to check which of their plans are applicable for you, but remember that cheaper does not necessarily equate to better coverage.
Only consider it a good deal if you pay less money for the same risks.
In conclusion, while it’s understandable that everyone wants to save money when purchasing travel health insurance, it’s important to remember that your health and safety should always be the top priority. Take the time to research and compare different plans to find one that provides the coverage you need at a price you can afford. Always keep in mind that a cheaper plan may not always be the best deal if the coverage is insufficient.
Bringing Memories to Life Through Photography and Scrapbooks
Photography and Scrapbooks
Photography is a powerful medium that allows us to capture and preserve memories for a lifetime. Whether it’s a family vacation, a special occasion, or just a casual day out, photographs allow us to relive those moments and reminisce about the past.
One of the best things about photography is its ability to bring memories to life. A photograph captures not just the image of a person or place, but also the emotions and feelings associated with that moment. It can transport us back in time, reminding us of the joy, laughter, and love that we shared with our loved ones.
But it’s not just the act of taking a photograph that brings memories to life, it’s also the way in which we display and share them. In today’s digital age, photographs can be easily shared with friends and family through social media and online platforms. But physical prints and albums still hold a special place in our hearts. Holding a physical photograph in your hand and flipping through an album brings a different level of nostalgia.
Another way to bring memories to life through photography is by creating a photo book or a scrapbook. These are great ways to document special events, such as a wedding or a family reunion, and can be passed down from generation to generation. They also make great gifts for loved ones.
One of the best ways to bring memories to life through photography is by getting creative. Experiment with different angles, lighting, and compositions to create unique and eye-catching images. You can also try your hand at editing and manipulation to add a new dimension to your photographs.
In conclusion, photography is a powerful medium that allows us to capture and preserve memories for a lifetime. Whether it’s through displaying and sharing photographs, creating photo books and scrapbooks, or experimenting with different techniques, there are many ways to bring memories to life through photography. So next time you’re out with your camera, take the time to capture those special moments and bring your memories to life.
Adhering to a balanced diet while on the road can be one of the most challenging tasks to accomplish. But, if you know how to make informed choices, eating a healthy diet isn’t too difficult. This is probably not the best time to begin eating a healthier diet but if you’re making good choices about your food choices, then changing your diet a bit to accommodate traveling isn’t as hard as it might appear.
If you’re traveling via plane, your diet might require food from the airplane that can be not nutritionally balanced, dependent on the type of food you select. When you are booking your flight, inquire about your options for food Ask whether a vegetarian option is available? Vegetarian foods are usually more nutritious however it is dependent on the type of food they’re serving. If you can, try eating an additional meal prior to your flight to ensure you don’t need to consume the entire meal servedto be satisfied.
If you are driving or riding the bus, you could be tempted to stop in fast food establishments and eat meals that are available there. Beware of this as often as you can! If you’re going on vacation and you want to spend a little however, eating fast meals more than twice in one week could be harmful to your health. If you’re forced to, select the most nutritious options including chicken breasts, as well as diet soda.
Remember that you are allowed to take your own meals while traveling. A loaf of whole wheat pita wraps or bread as well as some healthy, lean meats for lunch or low-fat cheddar cheese inside coolers is an excellent option to stay away from unhealthy and high cholesterol junk food items. They’re much healthier choices and you’ll save lots of money too. Contact us ahead of time to inquire whether there’s fridges in the hotel room.
Finally, be smart at restaurants. If you decide to eat pasta or salads, put the dressing served on the side and inquire about low-carb alternatives. Indeed, many restaurants offer these diet options directly in their menus for healthy eaters. Limit your portion sizes by ordering the lunch menu size or splitting your meal your own pet bag. You’ll be on the road to eating healthy even when far from your home.
Sure, eating healthy meals while traveling can be difficult. But, your health is worth it. Foods that are nutritious can also help fight ailments that you’re likely to come across while traveling. You will also feel more alert and able to fully take advantage of your trip.
Making plans before you travel helps reduce stress.This is especially crucial for those with diabetes.These five tips for traveling with diabetes are easy to implement and vital to the management of your diabetes.They are especially crucial when you travel across the world.
5 Diabetes Travel Tips
1) Have a pre-travel check-up.Check that your A1C level of blood sugar is in order; your blood pressure and cholesterol levels are in good shape. Take the proper shots of the destination you are planning to visit.
2.) You must carry a diabetes medical ID.It should, in all likelihood, be in the native language in the country you’re traveling to.It’s not always the case that everyone speaks your language, so it’s not a good idea to have medical issues caused by miscommunication.
3.) Take your medication and snacks for glucose in your carry-on bag.Check-in baggage does, unfortunately, go astray.Do not risk the diabetes medication by putting it with your primary luggage.
4.) Make sure you keep your medications in their original container, with the pharmacy label.It will avoid misinterpretations regarding the reason you carry medication and, if are taking insulin or syringes, it will help you keep track of them.
5.) Be aware of any changes to your time zone particularly when changing your watch.Be aware that when you travel east, your day is shorter. when you travel to the west, your day will be longer.It is possible to change the time that you take your medicine.
Traveling shouldn’t be stressful.An enlightened attitude and a bit of prior planning can help things go much more easily.
You don’t have to take up all the space in your photograph. It’s okay to take a photo of something if it takes up most of the shot.You should keep distractions away from your shot
Tip 2: Study Forms
Photography is all about understanding forms. This will help you to understand the forms of your photos.You can’t see an object. Instead, you need to understand its form and shape. Then find the best angle from which to photograph it.It is everywhere around us, so I recommend that you read as many books as you can.
Tip 3: Motion in Your Photos
If you’re photographing still objects, the motion should not be included in your photos. Your photo will not turn out as well if you try to photograph a stationary object while it is moving.You should never place a horizon line in your frame.
Tip 4: Learn to Use Contrasts between Colors.
The best photos are made with shades of black, gray, and white. Although you can get great photos with only one color, the contrasts between different colors are what make you a great photographer.
Tip 5: Get closer to your subject
Photographers make the most common mistake of not getting close enough. You need to get up close and personal with your subject.While you can always resize and shape a great shot, it is impossible to continue blowing up distant objects.
Tip 6: Shutter Lag
Shutter lags can make it difficult to shoot action shots with digital cameras. Shutter lags can cause problems when taking action shots with digital cameras. It can take up to one second for the shutter button to open, and by then the subject you are photographing may have changed or moved.You can compensate for shutter lag, by anticipating what your subject will do and then taking the shot just before the action takes place.This problem is not present in more expensive digital cameras.
Tip 7 – Pan
Pan with the object when you take an action shot. You will get a great shot if you follow through with your subject from beginning to end.If you take multiple photos, your chances of getting a great shot are higher.
Tip 8 – Continuous Shots
You will need a continuous shot camera, which can be used to pan as I mentioned above. It doesn’t have to stop or process every shot.
Tip 9: How to Take Amazing Nighttime Shots
If done correctly, night shots can look amazing…. They can also look terrible.It’s really terrible.If the photographer isn’t skilled in lighting, even a good camera can produce terrible photos.
Tip 10: Study Your Manual
If your digital camera features a night mode, make sure you read the instructions and follow them.
Photographing babies can be one of the most difficult and rewarding subjects to photograph, but they can also be frustrating.
Babies are often very shy and will not pose for the camera.It’s possible to create a perfect baby portrait if you do it right.
Baby Photography
Baby Photography requires patience. You should also use child psychology to relate to your baby. Babies older than six months old may react negatively to strangers and be shy.Child psychology is crucial. You should play with your baby or pretend to be a child while you take the picture.Your car keys can be extremely effective.You can make a great impression on a baby by using the keys of your car.
It can be challenging to capture a newborn baby’s portrait.
It is best to concentrate on headshots of the newborn baby as they are not active at this stage.To add some mood, you can use natural light from the bedroom window.
Babies older than a few months will be more alert and have more movement. The infant will quickly tire if you shoot fast.
Shooting babies seven months old or older can prove difficult. Baby will quickly be bore and not want to be in the same place again.
If you’re serious about baby photography and prefer to work in your own studio, make sure that you have plenty of toys for the babies. Portraits with a light background are best.
Parents might be concerned about the effects of studio lights on their baby. Strobe lights are harmless for children.This should be pointed out to parents before they ask.
Never touch a baby without permission from the parents. Parents will usually be extremely protective of their child and won’t allow anyone to lift it.
Pay attention to your fingers. Although they can look attractive, fingers in the mouth will often obscure the face.
You must get the consent of the parents if you intend to sell the baby photo to an agency. Although there is a huge market for baby photos, agencies and magazines will not touch them unless the parents give their consent.Baby portraits must be technically flawless to sell. However, the photo must show the baby actively caring for the child.
A Picture Perfect Wedding, photography, wedding photography,
Weddings are one of life’s most joyful moments. This momentous event is not always as joyful as it seems.Couples often pack their bags with all the little details days or months before the big event.
Stress is often brought in by the process of listing everything down and cutting it down into specific details, such as the wedding date, venue, reception, caterer, designer of the gown or suit, and down to the coverage.
Most couples don’t pay enough attention to the important details of a wedding, such as wedding coverage. If they want to capture their special moments and cherish their memories, even during all the tension and excitement, they don’t have to be numb when it comes to choosing their wedding photographer.
A Picture Perfect Wedding: PREFERENCES FOR WEDDING PHOTOGRAPHY
Today, most wedding photographers categorize wedding photography into two types: traditional or classic style and wedding photojournalistic style.
The traditional or classic style of wedding photography is the most popular. You will see it in many wedding albums. This style is characterized by traditional poses that are aware of the camera and requires a lot of control from the photographer as he arranges individual and group shots prior to, during, and after the wedding.
A skilled portrait photographer will focus on the quality of the photo by making the subject look amazing from all angles. If you opt for classic wedding photography, expect to see traditional wedding photos such as pre-ceremony shots, formal shots of the groom and bride posing with ushers and bridesmaids, cake cutting and garter toss, and other typical images.If the couple wishes to preserve portraits of their family members for their wedding album, this style is perfect.
You might consider wedding photojournalism if the couple is bold and unusual. Wedding photojournalism is a popular choice for taking photographs at special events.The photojournalism style allows attendees to express their emotions freely by taking candid shots without the need for a moving camera.
The “photojournalist” draws his style inspiration from his journalism experience. He is more interested in candid shots and minute details than well-planned images. He is more interested in capturing interesting moments through his lens and creating a narrative collection of images that tells a story. A Picture Perfect Wedding
While traditional poses may still be used, you can expect photos that capture the emotions of the bride or groom throughout the day if you choose photojournalism.
Here are some tips to make your wedding photo perfect so you don’t ruin the documentation
One of the most exciting chapters in one’s life is weddings. You want a photographer who can meet your expectations.You can meet with the photographer to discuss all details.
To reduce stress, inform all participants about the photo session schedule and ensure that everyone attends the rehearsal.
Make sure to have a reception area where guests can get information about the event. This will help to organize the event.
